Thursday, January 26, 2023

Black Tea May Improve Cognitive Function, Help With Weight Loss


Black tea is a type of tea that is made from Camellia sinensis leaves that have undergone the process of withering, rolling, oxidation, and drying. It is one of the most commonly consumed types of tea worldwide.

There are several potential benefits of black tea:

  1. Contains antioxidants: Black tea is a rich source of antioxidants, which can help protect the body against damage from free radicals. These antioxidants may help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

  2. May improve heart health: Studies have shown that regular consumption of black tea may help lower blood pressure and improve cholesterol levels, which can help reduce the risk of heart disease.

  3. May improve cognitive function: Some research suggests that black tea may help improve cognitive function and reduce the risk of cognitive decline.

  4. May help with weight loss: Black tea contains caffeine which can help boost metabolism and aid in weight loss.

  5. May reduce stress: Theanine, an amino acid found in black tea, may help reduce stress and improve overall well-being.

It is important to note that more research is needed to confirm these benefits and to understand the mechanisms behind them. 


It's also worth noting that excessive consumption of tea, like anything, can have negative effects and it's always good to consult with a healthcare professional before making any drastic changes to diet or lifestyle.


Friday, January 14, 2022

When You Are Old

"When you are old and grey and full of sleep,
And nodding by the fire, take down this book,
           And slowly read, and dream of the soft look
         Your eyes had once, and of their shadows deep" - WB Yeats
Himachali old man in Manali
Himachali old man in Manali

Friday, May 21, 2021

Corona Time Musings


I light a cigarette

And stare at the empty openness

From the tiny balcony

Unable to offer a visible smile


In the children's park

The fallen leaves dance with the breeze

The stray pups play, undisturbed

We’re learning what to do


Smoke from my cigarette vanishes

In the intense isolation

The guards stand exposed and helpless

The battle, however, is only beginning